"We are excited to announce the birth of Woman Empowered Retreats. A delicious offering for 2023 from our hearts to yours. It's amazing...

So! here we all are, a new year, a new opportunity. What do I want for myself this year? What is important to me? What do I wish to bring...

Huge well done to everyone who took part in the October voice workshop. Thank you for braving to share and explore your voices, beliefs...

The vagus nerve is the longest cranial nerve. It is nicknamed “the wandering nerve” as it weaves from the brain stem to the pelvic floor...

Wow! What a sweet summer! Thank you to the many event organisers for having me as a part of your fabulous conscious events. It was a...

You voice and the vagus nerve... Working with a voice-specialist, the vagus nerve can be naturally stimulated to relax and heal mind & body

I have witnessed great success over the past year supporting people in their recovery from breathing related issues, low mood, anxiety...