I have witnessed great success over the past year supporting people in their recovery from breathing related issues, low mood, anxiety and stress caused by corona virus and the pandemic.
If you struggle with stress, voice loss, anxiety, breathing related issues, long-covid, or are on the path to recovery from a physical or emotional difficulty these sessions could be the support that you are seeking.
The sessions utilise mindfulness techniques & meditation, breathing activation exercises, vocal resonance, safe release of trapped emotion, somatic work, and the many uplifting and healing aspects on singing.
I support the whole person: body, mind, voice, energy.
I help people struggling with: anxiety, stress, sleep problems, low self-esteem, recovery from thyroid or vocal operations, voice loss, ill health. I have worked with people suffering from inoperable lung cancers – to alleviate fear and stress, and help the individual find peace and relaxation.
Over my 22 years coaching, I have developed a holistic therapeutic approach with potent positive results.
My qualifications include: BACP Humanistic Integrative Counselling training, Guildhall School of Music classical Grade 8, Mindfulness, Voice & Performance Degree ACM, Somatic Psychotherapy, Compassionate Enquiry Counselling Technique.
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